Services We Offer
OVERTIME offers the best cutting-edge techniques to get you to your best self.
Physical Therapy
Physical therapy offers numerous benefits, including pain relief and improved mobility, for individuals recovering from injuries or surgeries. Physical therapy plays a crucial role in preventing future injuries by addressing underlying musculoskeletal imbalances and promoting proper body mechanics. By providing personalized treatment plans and education, physical therapists empower individuals to actively participate in their recovery and achieve long-term health and wellness goals.
Recovery
Proper recovery is essential for athletes and individuals engaged in physical activities, promoting faster healing and reducing the risk of future injuries. It allows muscles and tissues to repair and regenerate, leading to improved overall physical function.
Performance Training
Performance therapy provides athletes with targeted interventions to optimize their physical capabilities and enhance overall athletic performance. It goes beyond traditional rehabilitation, focusing on improving strength, agility, and sport-specific skills. Additionally, performance therapy emphasizes injury prevention strategies, ensuring athletes can sustain peak performance levels and longevity in their respective sports.
Mobility
Mobility exercises help prevent injuries by promoting proper movement patterns and ensuring joints function optimally. Additionally, increased mobility facilitates efficient athletic performance, enabling athletes to reach their full potential in terms of strength, speed, and agility.
Functional Dry Needling
Functional dry needling can enhance blood flow to the targeted muscles, promoting the delivery of nutrients and oxygen for optimal healing. Many individuals experience reduced pain and improved mobility after undergoing functional dry needling sessions, making it a valuable adjunct to comprehensive physical therapy interventions.
VALD Force Plates
Utilizing VALD force plates in biomechanical assessments provides precise and detailed insights into an individual's movement patterns, allowing for a thorough analysis of forces exerted during physical activities. These force plates offer accurate data on ground reaction forces, helping identify potential issues in weight distribution and balance. Individuals can receive targeted training programs to enhance performance, prevent injuries, and optimize overall biomechanical efficiency.
Dynamo Strength Testing
Dynamo strength testing provides precise measurements of a patient's muscle strength, allowing therapists to assess imbalances, track progress, and tailor rehabilitation programs.This objective data ensures targeted treatment, optimizes recovery, and helps prevent re- injury by addressing specific weaknesses.
Manipulation
Manipulation, performed by skilled physical therapists, involves hands-on techniques to manipulate joints and soft tissues, providing immediate relief from pain and stiffness. This approach improves joint mobility, reduces muscle tension, and enhances overall flexibility. PT manipulation is particularly effective in treating musculoskeletal conditions such as back pain, neck pain, and joint restrictions.
Cupping
This technique is known to alleviate muscle tension, reduce inflammation, and enhance overall circulation. Cupping is often used to relieve pain associated with musculoskeletal conditions, promoting faster recovery from injuries or overuse.
Instrument-Assisted STM
This technique enhances blood flow to the targeted areas, facilitating the body's natural healing process. IASTM is particularly beneficial for athletes and individuals recovering from injuries, as it can improve range of motion, flexibility, and overall tissue health. By addressing soft tissue restrictions, IASTM contributes to pain relief and improved functional movement, making it a valuable adjunct to physical therapy and rehabilitation programs.
Blood Flow Restriction
This technique involves using cuffs or bands to partially restrict blood flow during exercise, leading to increased metabolic stress and muscle growth. BFR has been shown to enhance muscle hypertrophy and strength, making it a time-efficient and effective method for rehabilitation and performance improvement.
Near Infrared
Near-infrared (NIR) technology benefits athlete recovery by penetrating deep into muscles and tissues to enhance blood flow, reduce inflammation, and stimulate cellular repair at the mitochondrial level. This process accelerates healing, alleviates soreness and reduces recovery time, enabling athletes to perform at their best more consistently.
Education
Education empowers physical therapy patients by helping them understand their condition, treatment plan, and the importance of proper movement techniques. This knowledge fosters active participation, reduces the risk of re-injury, and enhances long-term outcomes by encouraging patients to take ownership of their rehab and recovery process.
Compression Therapy
This technique enhances circulation by applying controlled pressure to limbs, reducing swelling, improving oxygen delivery, and flushing out metabolic waste. This accelerates recovery, decreases muscle soreness, and supports overall performance and healing for athletes.